Christian Mental Health Coach
BOARD CERTIFIED MASTER MENTAL HEALTH COACH
I help women overcome negative thought patterns to regain control of their lives.
We need to overcome negative thoughts. Our well-being depends on it.
Spiritually, you pray, read your Bible, and attend church but still feel lost.
Mentally, you struggle to keep your head above water, you feel anxious, or not good enough.
Physically, you are so busy you forget to eat, let alone move your body, and forget about sleep altogether.
If you struggle with intrusive, tormenting, and negative thoughts, then there is a piece you are missing.
This is why a mental health coach like me isn’t going to tell you to do more of the things you are already doing or quote more scripture to you, expecting something to change.
I focus on these three key areas since the body works as a whole: my clients’ emotional, spiritual, and physical health. No area of our lives operates separately; each area impacts another.
Are you tired of people telling you to get over it, believe more, pray more, or move on? Yea, me too!
WHY WORK WITH ME?
I’ve Been There
I spent my life feeling like I was a burden, an outcast, like I never really fit in and was easily misunderstood. I went from an abusive home to dating abusive men to developing an eating disorder and body dysmorphia. I spent my life believing negative thoughts that simply implied I was not good enough and I never would be. I know all too well cycles of defeat and self-sabotage. More importantly, I learned how to get out of them.
HOW DO WE WORK TOGETHER?
Overcoming Thought Patterns
We will work through the beliefs, thoughts, and experiences that led you to where you are today at your pace. Then, we will begin to discuss a customized approach to overcoming the negative thought patterns holding you back so you can find emotional stability, healthy coping strategies, and peace. We will also explore practical techniques and tools for managing stress, regulating emotions, and navigating life’s challenges more effectively.
Ways to Work with Me as Your Mental Health Coach
Ready to Get to the Bottom of What’s Holding You Back?
Work with Jessica one-on-one.
Are you feeling stressed, overwhelmed, and mentally exhausted by the end of the day? As your mental health coach, Jessica will help you find your way back to feeling alive and like yourself again.
Together, you’ll navigate the challenges, break free from the cycle of self-condeming thoughts, and rediscover the love of Christ. Let’s transform your journey from surviving to thriving.
Need Help Overcoming Negative Thoughts?
It’s time to stop numbing out.
In Jessica’s Untangle Your Thoughts program, the focus is to discover how to identify (and overcome) negative thought patterns.
You will learn techniques that you can do anywhere. Tools to help you reframe, rework, and renew your thoughts, and transform your belief system (about who you think you are and who God is) at a core level.
Want a Mental Health Coach in Your Corner?
Think mental health coach on demand.
If you are looking for extra resources and guidance from a mental health coach, then you will love Jessica’s “coach in your corner” member community.
She created this community to equip women with resources to manage the mental stresses of life through the work of God’s love so women always feel like they have a coach in their corner guiding them.
Hey, I’m Jess!
I was five the first time I witnessed physical abuse. It worsened and repeated throughout my teenage years (even into my early 20s). I didn’t realize the impact it would have on my life. Feeling abandoned, I turned to men to feel loved and my body to feel safe.
In my search to figure out who I was, I fought mental battles daily, making myself promises that I would do anything to keep. I avoided confrontation at all costs. These thought patterns of not feeling good enough began to spiral out of control, leading me to an eating disorder and a workaholic.
I didn’t grow up in the church. I found God at 22 when my thought patterns and beliefs were already programmed in me at a deep level.
One day, I refused to believe the lie that “this is the way my life will always be” because of the way I was raised. That was the decision that changed the course of my life.
Today, I get to show others it’s possible to break old thought patterns, find freedom from the pain that once felt suffocating, and renew your mind from self-defeating cycles.
“Jessica brings results when she coaches.
It was an amazing opportunity to join Jessica in her coaching group. I gained so much in my time with Jessica. God was working through Jessica in a powerful way to target all different kinds of areas in my life. I was thankful she revealed some core and root issues in my life for me to heal. I am so thankful and grateful for my time with Jessica! Working with Jessica will make you want to work with her more.”
-Shela G.
