Untangle Your Thoughts
Break free from the spiraling thoughts that keep you stuck and learn emotional regulation rooted in truth.
A self-paced course for women overwhelmed by fear, survival patterns, and their emotions.
You’re tired of the mental spirals, the self-doubt, and the emotional exhaustion that never seems to let up.
You try to stay positive, but your mind keeps spiraling. The same patterns show up again and again, leaving you stuck, worn out, and unsure how to move forward.
You don’t need more information. You need tools that actually make a difference in your daily life.
Untangle Your Thoughts is a 6-part, self-paced experience designed to help you:
Identify and break the thought patterns that keep you stuck
Learn simple, powerful tools to calm your mind and renew your thoughts
Get to the root of your beliefs about yourself, others, and God
Start thinking, feeling, and living from truth instead of fear
Embrace who God created you to be with confidence, peace, and clarity
You don’t need another spiritual band-aid. You need real tools, real healing, and a breakthrough that lasts.
Numbing Out is Not Your Only Option.
A pint of ice cream only goes so far. You need support that goes deeper
and has a lasting impact on your heart, mind, and emotions.
Imagine:
Living with less stress and anxiety-filled days, free from the weight of overwhelming negative thoughts.
Managing your thoughts and feelings with ease, experiencing a newfound lightness and freedom
Seeing yourself through God’s eyes—a person of immense value and worth—and living with that confidence.
Connecting with God’s voice and feeling His love with quiet assurance.
Having a dedicated coach by your side, guiding you through mental battles, daily stress, and healing past pain.
“I highly recommend Jessica’s coaching program because she helped me to stop relying on my feelings.
Because of Jessica’s coaching program, I am a lot more aware of what I’m feeling. I never realized how many negative thoughts just run through your mind throughout the day, and I realized a lot of what was running through mine wasn’t true or healthy. Since the coaching program, I’ve been focusing on replacing those thoughts with truth since Jessica taught me how. Something I’ve noticed the last week is when I wake up in the morning, I’m not instantly filled with dread and overwhelm for the first time in SO many years, and that’s a huge blessing.”
– Jenn C.
What’s Inside Untangle Your Thoughts?
This isn’t just about learning what to do—it’s about walking step-by-step through how to do it.
What you will get inside Untangle Your Thoughts:
✔️ 6 self-paced, video-based modules
✔️ Reflective worksheets + journaling prompts
✔️ Tools to renew your mind and calm emotional chaos
✔️ Lifetime access—revisit whenever you need a reset
Plus these powerful bonuses:
📖 Beginner’s Guide to Studying the Bible (with structured outlines for reading the Bible)
💛 Biblical Study on Stress + Anxiety (with reflection questions)
🔥 Biblical Study on Anger (with reflection questions)
Each lesson includes clear video teaching, simple action steps, and guided worksheets to help you apply the content, not just consume it.
You go at your pace—no pressure, no deadlines, no guilt.
This is for you if:
You are tired of the struggle cycle and are ready to challenge and change your belief system.
You want someone to actually listen to you without trying to fix you. (Someone who knows that you aren’t the problem.)
You are ready to improve your mental health, but don’t know where or how to start.
You long to be free from intrusive, tormenting, and negative thoughts.
You are ready to embrace genuine happiness instead of living with constant stress and anxiety.
More than anything, you want to believe what God thinks of you—and know that it’s good
This is not for you if:
You move forward with ease and don’t feel stuck in life.
You enjoy a healthy mental state and a positive thought life.
You rest securely in God’s love without struggle or doubt.
You recognize God’s voice with clarity and certainty.
Or, you need a different level of support:
You feel like you can’t keep your head above water. You feel like you’re drowning.
You are barely surviving and struggle to make it through the day.
If this is you, I highly recommend one-to-one support. Click here for personalized consultation options.
Challenging the Stories
Our life story informs our beliefs—about ourselves and those around us. If we believe God doesn’t care, we will go on to believe no one cares. If no one cares, then there’s no way we can be freed from the challenges that grip us. That’s no way to live!
Inside Untangle Your Thoughts, you will receive support in challenging the stories of your past, learn to recognize detrimental thought patterns—and change your story to one of hope and healing.
Changing Your Habits
Our daily routines, habits, and regular practices shape who we are and deeply impact our hearts. Are yours working for you or against you?
Inside Untangle Your Thoughts, you’ll learn to recognize how your actions influence your heart and learn to transform these patterns into new habits. This will guide your heart toward Jesus and create meaningful, lasting change in your life.
Caring for Your Body
The way you care for your body impacts how you think, feel, and experience God. When you’re constantly running on empty, ignoring your physical needs, or caught in cycles of shame around food, rest, or appearance—it becomes harder to hear truth and live from a place of peace.
Inside Untangle Your Thoughts, you’ll explore how your physical habits—like sleep, nutrition, movement, and even how you talk to yourself in the mirror—shape your thoughts and identity. You’ll begin to uncover the hidden beliefs driving how you treat your body and learn how to replace those lies with biblical truth and compassion.
Learn how to:
Talk yourself out of negative, self-condemning emotional loops.
Transform self-defeating thoughts into allies.
Befriend your feelings in a way that honors your past, pain, and God.
Confidently address the root of the issue, emotion, or feeling without shoving it back down or ignoring it.
Walk out the process of renewing your mind in the mundane parts of your day.
Overcome negative thought patterns.
“Jessica has filled this program with inspiration, explanation, and the “how-to.”
You’re holding a prescription to breaking chains that hold you back from wholeness and healing, whether emotional, physical, or spiritual. But as with a prescription, you have to pick up the meds, take them, and let them do their work. Jessica’s program is like that. Excellent balance! Best of all, it’s Scripture-packed and Holy Spirit-driven. I’m confident that so much healing is waiting for whoever takes this program but also applies it.”
– Neila J.
You don’t have to keep pushing through, pretending you’re fine.
Untangle Your Thoughts will guide you step by step—so you can stop surviving and start truly living.
Sign up now and begin taking back your thoughts.
BLACK FRIDAY SALE
SAVE 50% OFF
Pay in full $197 $97
SAVE MONEY
✔️ Reflective worksheets + journaling prompts
✔️ Tools to renew your mind and calm emotional chaos
✔️ Lifetime access—revisit whenever you need a reset
2 Payments of $99
MOST AFFORDABLE
✔️ Reflective worksheets + journaling prompts
✔️ Tools to renew your mind and calm emotional chaos
✔️ Lifetime access—revisit whenever you need a reset
Hi friend, Jess here,
I was five the first time I witnessed physical abuse. It worsened and repeated throughout my teenage years (even into my early 20s). At the time, I didn’t realize the impact it had on my life. Feeling abandoned, I turned to men to feel loved and for my body to feel safe.
In my search to figure out who I was, I fought mental battles daily, making myself promises that I would do anything to keep. I avoided confrontation at all costs. These thought patterns of not feeling good enough began to spiral out of control, leading me to an eating disorder and becoming a workaholic.
I didn’t grow up in the church. I found God at 22 when my thought patterns and beliefs were already deeply programmed in me.
One day, I refused to believe the lie that “this is the way my life will always be.” That decision changed the course of my life.
I stand before you today, showing you it’s possible to break old negative thought patterns, find freedom from pain that once felt suffocating, and renew your mind from self-defeating cycles.
In this program, I share with you exactly how I was able to make it all possible.
Now, it’s your turn to make the decision. You deserve to live your best, fullest, most free life. The Untangle Your Thoughts program will help you get there.
Q&A
How long will I have access?
You get lifetime access to all materials.
Do I need to be tech-savvy?
Not at all. Everything is delivered in a simple, easy-to-use format. You will have your own login and password that will take you directly to all the video lessons on a platform called ThriveCart. The worksheets will be in PDF form and available for you to download and print. You can login from your phone or your computer so you can access it anywhere.
What are the benefits of a self-paced program vs one-to-one coahing?
The Untangle Your Thoughts program is designed to give you some of the same biblical and practical tools I use with coaching clients, but in a flexible, affordable format you can do at your own pace.
Here’s why the self-paced option might be the right fit for you:
-
You set the pace – No pressure, no schedule. Learn when it works for you.
-
Lower cost – At just $197, it’s a fraction of the price of private coaching.
-
Lifetime access – Revisit the content anytime you need support or a reset.
-
Personal space to process – Go deep without feeling rushed or overwhelmed.
-
Faith + practical tools – Get powerful emotional regulation strategies rooted in Scripture and neuroscience.
If you’re looking for real-time support, deeper accountability, or you’re working through more complex personal struggles, one-to-one coaching may be a better fit. But if you’re ready to take a solid first step toward emotional peace and renewed thinking, this program will walk with you—right where you are.
What is your refund policy?
Due to the nature of the content and how it is delivered, there are no refunds.