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female christian speaker jessica hottle

Christian Mental Health Coach

BOARD CERTIFIED MASTER MENTAL HEALTH COACH

I help women overcome negative thought patterns to regain control of their lives. 

To overcome negative thoughts, it’s important to address the whole body, not just your mind.

If you are praying, reading your Bible, and going to church, and you are still struggling with intrusive, tormenting, and negative thoughts, then there is a piece you are missing. This is why a mental health coach like me isn’t going to tell you to do more of the things you are already doing or quote more scripture to you, expecting something to change.

I focus on these four key areas since the body works as a whole: my clients’ emotional, spiritual, relational, and physical health. No area of our lives operates separately; each area impacts another.

Are you are tired of people telling you to get over it, believe more, pray more, or move on? Yea, me too!

WHY WORK WITH ME?

I’ve Been There

I spent my life feeling like I was a burden, an outcast, like I never really fit in and was easily misunderstood. I went from an abusive home to dating abusive men to developing an eating disorder and body dysmorphia. I spent my life believing negative thoughts that simply implied I was not good enough and I never would be. I know all too well cycles of defeat and self-sabotage. More importantly, I learned how to get out of them.

Overcoming Thought Patterns

Together, we will work through the beliefs, thoughts, and experiences that led you to where you are today at your pace. Then, we will begin to discuss a customized approach to overcoming the negative thought patterns holding you back.

Emotional Stability, Healthy Coping Strategies, and Peace

Together, we will cultivate mindfulness, develop healthy coping strategies, and foster resilience while building a solid foundation on God’s love for you. We will also explore practical techniques and tools for managing stress, regulating emotions, and more effectively navigating life’s challenges. 

christian mental health coach

Christian Mental Health Services

christian mental health coaching

Ready to Get to the Bottom of What’s Holding You Back?

Work with Jessica one-on-one.

Are you feeling stressed, overwhelmed, and mentally exhausted by the end of the day? As your mental health coach, Jessica will help you find your way back to feeling alive and like yourself again.

Together, you’ll navigate the challenges, break free from the cycle of self-condeming thoughts, and rediscover the love of Christ. Let’s transform your journey from surviving to thriving.

overcome negative thoughts

Need Help Overcoming Negative Thoughts?

It’s time to stop numbing out.

In Jessica’s Untangle Your Thoughts program, the focus is to discover how to identify (and overcome) negative thought patterns.

You will learn techniques to help you reframe, rework, and renew your thoughts that you can do anywhere, and transform your belief system (about who you think you are and who God is) at a core level.

spiritual growth mentorship

Want a Mental Health Coach in Your Corner?

Think mental health coach on demand.

If you are looking for extra resources and guidance from a mental health coach, then you will love Jessica’s “coach in your corner” member community.

She created this community to equip women with resources to manage the mental stresses of life through the work of God’s love so women always feel like they have a coach in their corner guiding them.

Jessica Hottle Christian Speaker

Hey, I’m Jess!

My story starts at the beginning of my life when the very first time I could remember (at around age 5) seeing physical abuse against someone who was supposed to be caring for me. It wasn’t until years later (and feeling abandoned) that I would turn to men to feel loved and my body to feel safe.

In my search to figure out who I was, I fought mental battles daily, making myself promises that I would do anything to keep. I avoided confrontation at all costs. These thought patterns of not feeling good enough began to spiral out of control, leading me to an eating disorder and a workaholic.

I didn’t know up in the church. I found Him at 22 when my thought patterns and beliefs were already programmed in me at a deep level.

One day, I refused to believe the lie that “this is the way my life will always be” because of the way I was raised. That decision was the day my life changed.

Today, I get to show others it’s possible to break old thought patterns, find freedom from the pain that once felt suffocating and renew your mind from self-defeating cycles.

Love from Coaching Clients

Coaching with Jessica has changed my life.

What Jessica shared in our coaching group had me in tears. I have gone through so much in my life. It has been insane what Jessica has shared with me and the knowledge and the word of God she gave me in my life. How I see myself, my relationships, and that God loves me. Jessica touches each area of our lives and shares what it means to live and love in an authentic and real way. Her coaching is worth the investment.”

– Nakita

Jessica brings results when she coaches.

It was an amazing opportunity to join Jessica in her coaching group. I gained so much in my time with Jessica. God was working through Jessica in a powerful way to target all different kinds of areas in my life. I was thankful she revealed some core and root issues in my life for me to heal. I am so thankful and grateful for my time with Jessica! Working with Jessica will make you want to work with her more.”

– Ebony

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