Challenging the way you think to change the way you live

Hi, I’m Jessica. As a faith-based fitness coach, podcast host, speaker, and author, I teach women how to dismantle the lies that keep them from healing and wholeness. It’s time to patiently run your race of grace towards freedom in spirit, soul, and body, as you partake in the journey of undoing and becoming who you are in Christ.

When your soul is well, you can be well.

Faith-Based Fitness Coaching

Would you rather live your life from diet-to-diet, or learn how to eat foods that fuel you so you don’t have to obsess about your body? My faith-based fitness coaching will teach you how to release pain, restore your faith, rebuild your foundation, and revive your soul so you can be free from the diet culture and the world’s view of what your body should look like.

Read My Books

Do you wrestle with believing how much Jesus loves you? My books will teach you how to know your worth and identity in Christ, how to become confident in who and Whose you are, and how to walk it out in your business, ministry, relationships, health, and fitness.

What's The Truth Podcast

 Do you struggle hearing God’s voice? Subscribe and tune into my podcast where I bring you weekly episodes that speak life, bring encouragement, and help you discern between the enemy’s lies and God’s truth. 



What a breath of fresh air in the world of “diet culture” this group was! Jessica allowed the Holy Spirit to use her in a way that broke chains in my heart. She spoke words of encouragement and scripture and never judgment or shame. The thought, preparation, care, and prayer she gave to the group was unlike anything I’ve experienced. If you are tired of the same old body-shaming groups and want to experience something different, I would HIGHLY recommend this. Thank you, Jessica, from the bottom of my heart.

– Lauren G.

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