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christian mental health coaching

I’m Jess, a Christian Mental Health Coach!

I help women overcome negative thought patterns to regain control of their lives.

When you are looking for a Christian mental health coach, you want someone who understands thought patterns and strategies for overcoming what’s holding you back, not just because they are certified to teach them but because they have lived through it. 

Let’s get to the bottom of what’s holding you back together. 

face off with your feelings podcast
christian mental health coaching

When life feels chaotic, it’s understandable if you’re feeling more than a little overwhelmed and the negative thoughts start coming.

The weight of responsibilities can be suffocating, leaving you mentally exhausted and questioning your every move. Maybe you’re caught in a cycle of stress, feeling like you’re failing at every turn, unable to catch a break.

But here’s the thing – you don’t have to navigate this alone. I understand the struggle of trying to keep it all together while feeling like we’re falling apart inside.

I want you to know that there is hope, even in the midst of your darkest moments. You don’t need to carve out hours from your already overflowing schedule or book a weekend away to find relief from the mental strain and emotional turmoil.

Together, we can explore practical strategies infused with biblical wisdom, tailored to fit seamlessly into your everyday life. Whether you’re stuck in traffic, waiting at the doctor’s office, or simply trying to get through another hectic day, know that there’s a way to find peace and solace amidst the chaos.

With the work of God’s love you can break free from the grip of stress and reclaim control over your thoughts and emotions. Together, we can find a path forward, one step at a time.

 

The Fun Facts:

You’ll often find me having dance parties in the middle of my workouts.

I’m that girl who worships with her whole body at church. (Can you please move aside.)

I don’t like coffee. (Hopefully, that wasn’t a deal-breaker between us.)

I love being outside. If we were friends in real life, walking dates would be scheduled regularly.

I’m known to be competitive in board games. Playing them is one of my love languages.

I love wings and celery so much that in my vows to my husband. I said he was the celery to my wings.

Need to Know Facts:

I live in Pennsylvania with my husband Jon, and we are proud cat owners to Tux, Toya, and Nugs.

I am actively involved in my local church. I currently serve in women’s ministry and youth ministry.

I’m an author, speaker, and podcast host of Untangle Your Thoughts.

I’m a Board Certified Master Mental Health Coach.

I’m a Biblical Counselor (soon to be Board Certified).

I’m a Certified Christian Life Coach specializing in Cognitive-Behavioral Coaching.

jessica hottle

Hi friend, Jess here,

Maybe you are thinking, why now, and why should you should work with me or book me? I get it. I would probably ask the same question.

My story starts at the beginning of my life when the very first time I could remember (at around age 5) seeing physical abuse against someone who was supposed to be caring for me. It wasn’t until years later (and feeling abandoned) that I would turn to men to feel a sense of safety and desire to feel loved, not knowing I was.

In my search to figure out who I was, I fought mental battles daily, making myself promises that I would do anything to keep. I avoided confrontation at all costs and stayed in relationships longer than needed. These thought patterns of not feeling good enough began to spiral out of control, leading me to an eating disorder and a workaholic.

I love Jesus, but I didn’t know up in the church. I found Him at 22 when my thought patterns and beliefs were already programmed in me at a deep level. I trusted Him with my eternity but not my right now.

However, one day, I refused to believe the lie that “this is the way my life will always be” because of the way I was raised. That decision was the day my life changed.

I stand before you today, showing you it’s possible to break old thought patterns, find freedom from the pain that once felt suffocating, and renew your mind from self-defeating cycles.

I want to share with you exactly how I was able to make it all possible.

How do I know if I need Christian Mental Health Coaching?

When to Choose Christian Mental Health Coaching with Jessica:

  • If you know you want and need something to change in your life and are ready to make the change
  • If you are seeking guidance on spiritual growth, emotional growth, or personal growth
  • If you want support, guidance, motivation, and accountability to find the answers to get you unstuck in life

    Ultimately, the decision between coaching and counsel depends on your individual needs, objectives, and the nature of the challenges you are facing. In some cases, a combination of both coaching and counseling may be beneficial.

    How do I know if I need One-to-One Christian Mental Health Coaching?

    When to Choose Biblical Counsel and Christian Mental Health Coaching: (Time with Jessica one-to-one)

    • If you are experiencing emotional distress for longer periods of time with no real relief and need someone to walk with you personally (especially if groups haven’t helped)
    • If you need help learning healthier coping mechanisms or are unaware of what is causing the pain
    • If you are dealing with past experiences impacting your well-being

    Ultimately, the decision between coaching and counsel depends on your individual needs, objectives, and the nature of the challenges you are facing. In some cases, a combination of both coaching and counseling may be beneficial.

    Jessica’s Beliefs:

    Love from Coaching Clients

    “Jessica explained but also showed me how.

    You’re holding a prescription to breaking chains that hold you back from wholeness and healing, whether emotional, physical, or spiritual. But as with a prescription, you have to pick up the meds, take them, and let them do their work. Jessica’s program is like that. Excellent balance! Best of all, it’s Scripture-packed and Holy Spirit driven. I’m confident that so much healing is waiting for you when you coach with Jessica.”

    – Tracey 

    “Working with Jess has changed my life.

    What Jessica shared in our coaching group had me in tears. I have gone through so much in my life. It has been insane what Jessica has shared with me and the knowledge and the word of God she gave me in my life. How I see myself, my relationships, and that God loves me. Jessica touches each area of our lives and shares what it means to live and love in an authentic and real way. Her coaching is worth the investment.”

    – Nakita

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