Searching for the motivation to work out and eat healthy?
Do you want a healthy relationship with your body, the foods you eat, and the workouts you do?
Need healing in your life?
I work with women to help them be set free from the lies they believe and to bring healing in their life to weigh less in their body.
In order to have long-lasting sustainable results and not short-term gain that leads to endless diet routines and countless hours counting calories while feeling like a failure about not hitting the gym as much as you hoped – then the foundation you build your weight loss and healing journey on has to look different than the rest of the world.
Jesus went to the cross for your freedom; to set the captives free.
Whether you have tried everything out there, feel like it’s never going to happen for you, or you are frustrated that you don’t see the results you would like – then it’s like to invite God to sit with you, workout with you, and dine with you.
Let’s build a foundation that doesn’t get tossed to and fro depending on a doctor’s diagnosis, a number on a scale, or a new diet trend that is all over the internet.
Hey, I’m Jess.
I like to call myself a fitness motivator, Jesus prescriber. I’m not about rules, restrictions, or religious duties. I am about God first, freedom living, authenticity, and integrity.
I use my story + life experiences to help women overcome their past by owning their worth in Christ.
You’ll often find me having dance parties in the middle of my workouts. Massages are my favorite, and I love being outside.
I live in Pennsylvania with my husband Jon, and we are proud cat owners to Tux and Toya.
I am known to be pretty competitive when it comes to board games.
I am a #1 best-selling author. I have wrote 3 books which include; Know Your Worth, A Worthy Wife, and Own Your Worth.
I have a fitness Instagram account.
I love wings and celery so much that in my vows to my husband I said he was the celery to my wings.