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Overcoming Emotional Eating

Overcoming Emotional Eating

When you let your feelings or a new diet tell you what to eat, you give your power away through emotional eating. Let’s change that. | Jessica Hottle

Your Body Is Valuable

Your Body Is Valuable

You’ll find me writing about fitness, health, emotional health, and about our bodies. Your body is valuable in every sense of the word. My hearts mission is to see women set free from the lies they believe about their body, healing, and weight loss. Today’s topic is...

Overcoming Dieting

Overcoming Dieting

One of our biggest faults is believing only a diet can create the results we crave and anything else is impossible. So how is it possible to lose weight without dieting? | Jessica Hottle

Change Your Life By Your Thoughts

Change Your Life By Your Thoughts

Thoughts create our feelings, so if we want a new feeling we must think new thoughts. It’s time to rewire your brain.

How To Begin To Heal

How To Begin To Heal

Aligning your thoughts with God’s word produces life and peace. It’s hard to find peace when we find ourselves fixed on the problem, the symptom, or the circumstance. | Jessica Hottle

Your Body is for You

Your Body is for You

Everyday I work with women inside of my coaching groups explaining how as we grow closer to God we become more like Him. You know the saying, “You are who you hang around.” I say that same principle applies to the word. The more we spend time in His word, becoming more like Him is a direct result. We forgive quicker, are slow to anger, and the less we carry ourselves.

Sickness Isn’t From God

Sickness Isn’t From God

If you feel as though you are being devoured, run down, and exhausted with every symptom or sickness might I suggest running the other way? Or, simply stop running toward the fake lion. Meaning, stop putting all your energy and identity into what you feel or a diagnosis from a doctor and more in what Jesus did on the cross for you. Trust me when I say this, I know it is easier said than done. I wouldn’t be here saying anything of this if I didn’t fight the battle myself.

Never Alone

Never Alone

“Tomorrow I will stand on the top of the hill with the rod of God in my hand,” Moses said in Exodus 17:9 Joshua did as Moses had commanded him to do which was to choose men and go fight Amalek. Moses doing as he promised which was to go up on the hill and hold his...

Thinking of Going on a Diet?

Thinking of Going on a Diet?

When it comes to food there is an underlying reason many tend to feel out-of-control with it. The high of a new thing keeps you going but after the high wears off, so does your motivation behind it. What’s your motivation?

Spirit. Soul. Body.

Spirit. Soul. Body.

First Thessalonians 5:23 says, “May God Himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming of our Lord Jesus Christ.” The Message translation writes 1 Thessalonians to say, “May God...

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